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The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

This self-defense course has been designed specifically to empower women with the skills, tactics and strategies to survive a violent situation.

Not sure if you should attend? Read what past participants had to say in our review section:
Women's Self-Defense Course
Avg. Customer Review
(18 Reviews):

Self-Defense ScheduleSaturday, May 10, 2014 from 3:00 p.m. - 5:00 p.m.

Houston, Texas

Time: 3:00 p.m. - 5:00 p.m.
Date: Saturday, May 10, 2014
Location: Mousel's Self-Defense Academy, 1113 Vine Street, Houston, TX 77002
Fee: $65 (think of it as inexpensive life insurance!)
Available Spots: 18


Self-Defense ScheduleSOLD OUT

Houston, Texas

Date: Don't let this happen to you! Register Today!
Location: The Downtown Fitness Center, 806 Main, Suite 701, Houston, TX 77002
Fee: $65 (think of it as inexpensive life insurance!)

(corner of Main and Rusk on the 7th floor. Enter building on Main Street near Domino's)


Can't attend a self-defense course?

No problem, you can now purchase a DVD of a Women's Self-Defense Class given at Sam Houston State University. While watching a DVD isn't as good as attending a course there is still a lot that can be learned from watching this DVD. If you practice the skills presented in the DVD you can improve your chances of surviving an attack.

View a Demo Clip

Women's Self-Defense DVD

Click DVD image to see a demo clip

Purchase the Women's Self-Defense Course for Online Viewing

Investment is Only $20!


Purchase the Self-Defense DVD:

Investment is Only $25!
(includes shipping & handling - USA)
Women's Self-Defense Windows Media PlayerYou can download the free Windows Media Player if needed.

Mousel's Self-Defense Academy offers professional training in Women's Self-Defense. Self-Defense Programs are available to groups as small as four or as large as a thousand. Length of the programs vary from one to six hours.

Our quality program has been taught at the following organizations: Internal Revenue Service (IRS), Coca-Cola Foods, Shell Exploration and Production Company, BMC Software, United States Sports Academy, University of Northern Iowa, Houston Community College, Technip, Sam Houston State University, Memorial Hospital System, Accenture and many smaller companies, Home Owner Associations (HOA's) and women's groups.

Courses can be tailor designed for your specific needs.

Here's what's in a typical course:

    • Defense against the most common strikes
    • How to escape the most common grabs and holds
    • Extensive training about survival on the ground
    • Strategies to trick your attacker
    • Weapon defense and survival
    • How to avoid a violent confrontation
    • Imagine a 200 pound attacker pinning you on your back…learn how
      to escape safely
    • Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.

How do I proceed?

For details on sponsoring a program for your corporation, business, club or small group, please contact Tim Mousel at Our Contacts page contains additional contact information. The self-defense course can be held at our facility in Houston, Texas or at your location. If you are not located in Houston, no problem, we can come to you!

View a sample online self-defense course flyer.

Our courses are backed by a 100%, no questions asked, satisfaction guarantee.

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*I respect your privacy and will never sell or rent the subscriber list. Subscribing will not result in more spam! I guarantee it!

Additional information for classes on Bruce Lee's Jeet Kune Do, Thaiboxing, Combat Submission Wrestling, Filipino Martial Arts, Boxing, and Mixed Martial Arts can also be obtained on You can also take a look at our Women's Self-Defense Discussion Forum.

Interested in body transformation, weight loss or improved athletic performance? Visit Tim at The Edge Personal Training studio.

You can also take part in our Outdoor Fitness Bootcamp if you're looking for a fun group activity for people with the same fitness goals as yours.


Related Current Events

Current Events

Martial Arts Classes

Mixed Martial Arts, Jeet Kune Do, Muay Thai, CSWTuesday's, Wednesday's & Thursday's at 6:45 p.m. - 8:15 p.m.

Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart. We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why once that you have acquired a strong foundation and ability in the basics, our program is individualized to match you physical capabilities in order to maximize your self defense skills. Should the need ever arise you will possess a firm understanding of exactly what it takes to do both mentally and physically defend yourself or your loved ones.

Space is limited, register today!


Personal Training

Personal TrainingBy Appointment

You can expect professionally designed programs that will streamline the process of losing weight, getting in shape, transforming your appearance and even improving your athletic performance. Contact The Edge Personal Training today!


Small Group Personal Training Bootcamp

Small Group Personal Training BootcampTuesday's & Thursday's at 5:45 p.m. - 6:30 p.m.

Join Tim Mousel at The Edge Personal Training studio Tuesday and Thursday afternoons for fun and effective training. A typical session includes Sprints, Interval Training, Plyometrics, Calisthenics, Medicine Ball, Resistance Tubing, Speed Agility Ladder, Core Training and Stretching. The sessions will be a combination of outdoor and indoor training.

Space is limited, register today! Would you like to see other days added? Let us know. - Save Money