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The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

This self-defense course has been designed specifically to empower women with the skills, tactics and strategies to survive a violent situation.

Not sure if you should attend? Read what past participants had to say in our review section:
Women's Self-Defense Course
Avg. Customer Review
(18 Reviews):

What will I learn in your self-defense course?

    • How to avoid a violent confrontation
    • Strategies to trick your attacker
    • Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.
    • How to escape the most common grabs and holds
    • Defense against the most common strikes
    • Extensive training about survival on the ground
    • Imagine a 200 pound attacker pinning you on your back…learn how
      to escape safely

Women's Self-Defense Course Schedule

Self-Defense ScheduleSOLD OUT

Houston, Texas

Date: Don't let this happen to you! Register Today!
Location: The Downtown Fitness Center, 806 Main, Suite 701, Houston, TX 77002
Fee: $65 (think of it as inexpensive life insurance!)

(corner of Main and Rusk on the 7th floor. Enter building on Main Street near Domino's)


Please complete the release waiver before attending - click here.

Can't attend a self-defense course?

No problem, you can now purchase a DVD of a Women's Self-Defense Class given at Sam Houston State University. While watching a DVD isn't as good as attending a course there is still a lot that can be learned from watching this DVD. If you practice the skills presented in the DVD you can improve your chances of surviving an attack.

View a Demo Clip

Purchase the Women's Self-Defense Course for Online Viewing

Investment is Only $20!


Purchase the Self-Defense DVD:

Investment is Only $25!
(includes shipping & handling - USA)

Mousel's Self-Defense Academy
offers professional training in Women's Self-Defense. Self-Defense Programs are available to groups as small as four or as large as a thousand. Length of the programs vary from one to six hours.

Our quality program has been taught at the following organizations: Internal Revenue Service (IRS), Coca-Cola Foods, Shell Exploration and Production Company, BMC Software, United States Sports Academy, University of Northern Iowa, Houston Community College, Technip, Sam Houston State University, Memorial Hospital System, Accenture and many smaller companies, Home Owner Associations (HOA's) and women's groups.

How to Schedule a Private Course

For details on sponsoring a program for your corporation, business, club or small group, please contact Tim Mousel at Our Contacts page contains additional contact information. Group discount rates are available. The self-defense course can be held at our facility in downtown Houston, Texas or at your location. If you are not located in Houston, no problem, we can come to you!

View a sample online self-defense course flyer.

Our courses are backed by a 100%, no questions asked, satisfaction guarantee.

Courses can be tailor designed for your specific needs.

Stay Informed

*I respect your privacy and will never sell or rent the subscriber list. Subscribing will not result in more spam! I guarantee it!

Additional information for classes on Bruce Lee's Jeet Kune Do, Thaiboxing, Combat Submission Wrestling, Filipino Martial Arts, Boxing, and Mixed Martial Arts can also be obtained on You can also take a look at our Women's Self-Defense Discussion Forum.

Interested in body transformation, weight loss or improved athletic performance? Visit Tim at The Edge Personal Training studio.


Related Current Events

Martial Arts Classes

Mixed Martial Arts, Jeet Kune Do, Muay Thai, CSWMonday - Thursday at 6:45 p.m. - 7:30 p.m. and 7:30 p.m. - 8:15 p.m. and Saturday mornings from 12:00 - 12:45 p.m.

Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart. We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why once that you have acquired a strong foundation and ability in the basics, our program is individualized to match you physical capabilities in order to maximize your self defense skills. Should the need ever arise you will possess a firm understanding of exactly what it takes to do both mentally and physically defend yourself or your loved ones.

Space is limited, register today!


Personal Training

Personal TrainingBy Appointment

You can expect professionally designed programs that will streamline the process of losing weight, getting in shape, transforming your appearance and even improving your athletic performance. Contact The Edge Personal Training today!


14 Day Fat Furnace Weight Loss Program

Small Group Personal Training Kettlebell Swing

Monday & Wednesday
5:15 - 6:00 pm

Tuesday & Thursday
5:00 am - 5:45 am
5:45 pm - 6:30 pm

11:10 - 11:55 am

This is a 14 day training and nutrition (manipulation) program that's relatively intense. You're going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program. Some people will lose six or more pounds during these two weeks and a couple dress and pant sizes. The program is simple in its brilliance. You'll come and workout with me two days per week for two weeks, and eat the foods that I've outlined for you in the program. It's simple actually - just read it and eat it and the results will come.

Space is limited to 10 participants per session, register today!
Morning sessions are being added! Put your name on the list and we'll contact you once they get scheduled. Click here.


Small Group Personal Training

Small Group Personal Training Kettlebell Swing

Monday & Wednesday
5:15 - 6:00 pm

Tuesday & Thursday
5:00 am - 5:45 am
5:45 pm - 6:30 pm

11:10 - 11:55 am

Join Tim Mousel at The Edge Personal Training studio for fun and effective training. A typical session includes training on the Functional Trainer, TRX, Rip Trainer, Surge, Monster Bands, Squat Rack, Sprints, Interval Training, Plyometrics, Calisthenics, Medicine Ball, Resistance Tubing, Speed Agility Ladder, Core Training and Stretching. The sessions will be a combination of outdoor and indoor training.

Space is limited to 10 participants per session, register today!
Morning sessions are being added! Put your name on the list and we'll contact you once they get scheduled. Click here.


14 day fat furnace weight loss program