The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

*** Regular price for the course is $65. For the first time ever I'm offering a temporary price cut of over 50%!! Attend for only $30 if you register within 7 days of the course. I don't want high gas prices and tight budgets stopping anyone from attending this life-saving course! ***

Our next course:
Houston, Texas	Middleton, Wisconsin	Dubuque, Iowa
Time: 12:00 – 2:00 pm Date: Sunday, May 25th Location: The Downtown Fitness Center, 806 Main, Suite 701, Houston, TX 77002 Fee: $30 (think of it as inexpensive life insurance!)	Time: 6:30 – 8:30 pm Date: Wednesday, July 9th Location: Aniu Salon-Spa-Yoga, 2275 Deming Way, Middleton, WI 53562, Fee: $30 (think of it as inexpensive life insurance!)	Time: 6:00 – 8:00 pm Date: Monday, July 14th Location: The Dubuque Martial Arts Group, 3430 Dodge, Dubuque, IA 52003 Fee: $30 (think of it as inexpensive life insurance!)
Click image to download the flyer:	Click image to download the flyer:	Click image to download the flyer:

Can't attend a self-defense course? No problem, you can now purchase a DVD of a Women's Self-Defense Class given at Sam Houston State University. While watching a DVD isn't as good as attending a course there is still a lot that can be learned from watching this DVD. If you practice the skills presented in the DVD you can improve your chances of surviving an attack.
View a Demo Clip Click DVD image to see a demo clip	Purchase the Self-Defense DVD: Investment is Only $25! (includes shipping & handling - USA)
You can download the free Windows Media Player if needed.

Mousel's Self-Defense Academy offers professional training in Women's Self-Defense. Self-Defense Programs are available to groups as small as four or as large as a thousand. Length of the programs vary from one to six hours.

Our quality program has been taught at the following organizations: Internal Revenue Service (IRS), Coca-Cola Foods, BMC Software, United States Sports Academy, University of Northern Iowa, Houston Community College, Technip, Sam Houston State University, Memorial Hospital System, Accenture and many smaller companies and women's groups.

Courses can be tailor designed for your specific needs.

Here's what's in a typical course:

• Defense against the most common strikes
• How to escape the most common grabs and holds
• Extensive training about survival on the ground
• Strategies to trick your attacker
• Weapon defense and survival
• How to avoid a violent confrontation
• Imagine a 200 pound attacker pinning you on your back…learn how
  to escape safely
• Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.

How do I proceed?

For details on sponsoring a program for your corporation, business, club or small group, please contact Tim Mousel at tim@defend.net. Our Contacts page contains additional contact information. The self-defense course can be held at our facility in Houston, Texas or at your location. If you are not located in Houston, no problem, we can come to you!

View a sample online self-defense course flyer.

Our courses are backed by a 100%, no questions asked, satisfaction guarantee.

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*I respect your privacy and will never sell or rent the subscriber list. Subscribing will not result in more spam! I guarantee it!

Additional information for classes on Bruce Lee's Jeet Kune Do, Thaiboxing, Combat Submission Wrestling, Filipino Martial Arts, Boxing, and Mixed Martial Arts can also be obtained on Defend.net. You can also take a look at our Women's Self-Defense Discussion Forum.